The daily practice of yoga and meditation not only allows you to explore the capabilities of your body but it also develops insight to your mind and soul. Regular and dedicated practice can lead to deeper understanding of yourself and … Continue reading Reach your Healthy Balance
Make the most of my little sale to get you started on your journey to a happier and healthier life. I’m taking 20% off to all first time customers to Abhay Living, on all services and package deals. Abhay Living … Continue reading 20% off for First Timers
In order to move forward in life we need to embrace and accept change. Many changes in our lives happen over time, which allows us to adjust harmoniously throughout the process. In these cases we can easily let things flow … Continue reading Embracing Change
All of a sudden it feels like winter. A chill has set itself upon the morning air and warm coats are making a stronger presence with each passing day. If you ‘re like me and find yourself edging more and more … Continue reading Winter Cleanse
Escape the city smog, for a day of fresh Blue-Mountains air
Starting at Echo Point, you will instantly be blown away by spectacular panoramic views of the Southern Blue Mountains. The famous Three Sisters rock formation is right there and you’re only metres away from the Giant Stairway, which will leave your legs shaking madly! Continue reading “Blue Mountains Rejuvination”
Losing someone you love is never easy. It doesn’t matter in what capacity the loss occurs. Loss of love, is loss of love, and it hurts. The idealistic response is that you love yourself enough that you can accept the situation for what it is. That you can set the person free. That you have an open heart that gives and receives love graciously and allows great people to flow in and out of your life with ease. You know yourself well enough to know that you can live your life without that person and still be truly happy.
These aren’t new, but if you don’t already know about them… this could be a happy discovery for you indeed.
Magic noodles (otherwise known as Shiratake or Miracle noodles) are the noodles you can eat without ‘really’ eating noodles. There will be no bloating (yay!) because there is no wheat in them (yipee!) because they’re made from Yams. (Yes YAMS!) Continue reading “Magic Noodles”
My fascination with the law of attraction and manifestation began long ago. ‘What an amazing concept,’ I had always thought, ‘I can have whatever I want if I believe in this’. So, I would conjure up all the most idealistic fantasies I possibly could and then I would wait…. and wait… and wait… when nothing changed in my life I would forget about the principle and settle back into my old patterns of thought. The thoughts that I accepted as my truths, despite them being extremely limiting, negative and discontented. Continue reading “The Power of the Law…”
For the next three-weeks I challenge you to stick to whole foods as much as you possibly can. It’s that SIMPLE! This means fruit, vegetables, whole grains, nuts, seeds and lean meats (all organic if you can swing it).
People come in to our lives in amazing ways. As a personal trainer and yoga teacher I often feel like I am getting as much from my clients as I am giving them. The inspiration I feel from the people I am lucky enough to meet is one of the favourite parts of my job. Some live a fantasy-like existence and give you a sense of hope, faith and aspiration. Others, through their stories, hold up a mirror and reflect back at you the very things you need to see in order to become a more authentic person. Continue reading “Feel the fear and make the changes anyway…”
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