Your health depends on the choices you make and what you choose to eat is one of the most important choices of all. Especially when dealing with Adrenal Fatigue, your food choices can be extremely healing or detrimental.
When you are highly stressed and your adrenals are fatigued what you eat (and when you eat) becomes all the more important. Eating foods that are highly nutritious and easily assimilated by the body will be instrumental in your recovery. Continue reading “Eating to Fight Adrenal Fatigue”
When it comes to tackling stress in our lives there are a million different things we can analyse, adjust and eliminate in order to restore mental balance. While many things will vary from person to person, according to individual lifestyles … Continue reading 5 Simple Ways to Reduce Stress
The daily practice of yoga and meditation not only allows you to explore the capabilities of your body but it also develops insight to your mind and soul. Regular and dedicated practice can lead to deeper understanding of yourself and … Continue reading Reach your Healthy Balance
Make the most of my little sale to get you started on your journey to a happier and healthier life. I’m taking 20% off to all first time customers to Abhay Living, on all services and package deals. Abhay Living … Continue reading 20% off for First Timers
Let’s face it – deprivation is no fun for anybody. Going without our favourite treats in order to attain the ideal body (or get anywhere close to it) can make us grumpy, boring and downright frustrated (especially those who feel … Continue reading Healthy treats that feel naughty!
In order to move forward in life we need to embrace and accept change. Many changes in our lives happen over time, which allows us to adjust harmoniously throughout the process. In these cases we can easily let things flow … Continue reading Embracing Change
Optimum health and happiness requires more than just regular exercise and healthy eating. It requires investigation – getting to know yourself. Getting to know the difference between what you think will make you happy and what actually makes you happy. … Continue reading Health and happiness requires BRAVE choices
Daniel Amen is an American Psychiatrist specialising in brain disorders. In this video he raises the interesting point that all organ specialists, other than psychiatrists, look at images of the organ they are treating in order to diagnose and treat … Continue reading SPECT Brain Scans – A life Changer?
Jon Janadi shares some inspiring words about finding happiness in the simplicity of life. About making the most of what you’ve got. About how the pressures we put ourselves under to conform to societies expectations can be unnecessary and can … Continue reading Life is easy. Why do we make it so hard? By Jon Jandai
For something light and tasty, but also sweet and warm, give this Sweet Roast Salad a try… For 2 people you’ll need – 1 cos lettuce 4-6 carrots 4-6 raw beets 4-6 cloves of garlic 1/3 cup of mixed seeds and … Continue reading Sweet Roast Salad
Exploring your city on two wheels can lead to all kinds of unimagined fun and discovery. So, grab your child-like sense of adventure & your best friend, and set out on a glorious voyage through the splendorous streets of your … Continue reading ‘On Ya Bike’