When it comes to tackling stress in our lives there are a million different things we can analyse, adjust and eliminate in order to restore mental balance. While many things will vary from person to person, according to individual lifestyles … Continue reading 5 Simple Ways to Reduce Stress
The daily practice of yoga and meditation not only allows you to explore the capabilities of your body but it also develops insight to your mind and soul. Regular and dedicated practice can lead to deeper understanding of yourself and … Continue reading Reach your Healthy Balance
Make the most of my little sale to get you started on your journey to a happier and healthier life. I’m taking 20% off to all first time customers to Abhay Living, on all services and package deals. Abhay Living … Continue reading 20% off for First Timers
In order to move forward in life we need to embrace and accept change. Many changes in our lives happen over time, which allows us to adjust harmoniously throughout the process. In these cases we can easily let things flow … Continue reading Embracing Change
WINTER is well on its way, yet the SUN still shines every day. How LUCKY we are?! Here are some fun tips to keep you HOT & HEALTHY this winter – hibernation may be tempting but so are toned limbs … Continue reading Keep Hot & Healthy this Winter
Find a place to train that takes your breath away…
Exercising in nature is the best! It has a calming and balancing effect on our senses that brings us back to the essence of who we are. When exercising to reduce or alleviate stress it is important that we make our exercise sessions as pleasurable as they can be. It is possible for your workout to take your breath away in more ways than one. Continue reading “Exercise in Nature”
We are all affected by stress, however, we all have different perceptions of what is stressful. What gets under the skin of one, may go by unnoticed by another. At different times in our lives we may be able to cope perfectly with a particular situation, while at others times, a similar situation may feel completely overwhelming. Our ability to cope with stress depends on many things, including congenital and circumstantial factors. The effects of stress are often cumulative and as we battle to deal with the pressures of our every day lives, we don’t always realise just how stressed we are – or the effects that stress is having on our overall health. In order to deal with the effects of stress, we must first be aware of the things in our lives that are causing us stress. Continue reading “Causes of Stress”
Stress is an essential human response. It is part of our human survival kit. The way that we react to stress is very individual as it is based on our own perception of a situation. What one person finds stressful may have zero effect on another. Therefore, it is important for us to be able to identify our own personal sources of stresses, so that we can make the necessary lifestyle adjustments to reduce them. Continue reading “Effects of Stress”
Sticky post
Your health depends on the choices you make and what you choose to eat is one of the most important choices of all. Especially when dealing with Adrenal Fatigue, your food choices can be extremely healing or detrimental.
When you are highly stressed and your adrenals are fatigued what you eat (and when you eat) becomes all the more important. Eating foods that are highly nutritious and easily assimilated by the body will be instrumental in your recovery. Continue reading “Eating to Fight Adrenal Fatigue”
For the next three-weeks I challenge you to stick to whole foods as much as you possibly can. It’s that SIMPLE! This means fruit, vegetables, whole grains, nuts, seeds and lean meats (all organic if you can swing it).
Abhay Living 