Find a place to train that takes your breath away…

Exercising in nature is the best!  It has a calming and balancing effect on our senses that brings us back to the essence of who we are.  When exercising to reduce or alleviate stress it is important that we make our exercise sessions as pleasurable as they can be.  It is possible for your workout to take your breath away in more ways than one. Continue reading “Exercise in Nature”